The Memory Vault
ADHD-Friendly Event & Life Tracker
$3.00
Introducing The Memory Vault - your new ADHD-friendly system for remembering the things your brain never does.
This simple, minimalist, fillable PDF lets you store all the important (and “random but useful”) moments of your life in ONE calm, organized place.
Whether you use it digitally or print it out, this template becomes your personal memory archive - perfect for anyone who wants less mental chaos and more clarity.
This template is crafted for:
ADHD adults who struggle with remembering dates, routines, milestones, and “when did I last…?” moments
ADHD moms juggling kids, home, work, and medical tasks
Neurodivergent users who prefer simple tools over overwhelming apps or complicated planners
Anyone who wants a low-pressure way to track important events
If spreadsheets stress you out - this PDF is your soft, simple alternative.
What You Can Track
The Memory Vault works for ANY date-based or life event, including:
Medication refills
First day of a diet or habit
Doctor visits & symptoms
Menstrual cycle notes
Home tasks (last time you washed sheets / deep cleaned / changed filters)
Kids’ milestones
Relationship moments
Personal achievements and small wins
Everything that matters - all in one spot.
How It Helps Your Everyday Life
Reduces mental load and forgetfulness
Gives you a clear record of your habits, health, and life events
Stops the constant cycle of searching through texts, screenshots, or notes
Helps you prepare for appointments, routines, and planning
Identifies patterns you’d never notice otherwise
Works beautifully as both a digital tool and a printable journal
This is the kind of template that makes you say “I needed this so badly and didn’t even know it.”
Why You’ll Love This Template
Minimalist + calming layout
Fully fillable (type directly into it!)
Printable for a paper-based option
No rules — use it however YOUR brain works
Made specifically with ADHD needs in mind
Perfect for busy moms, students, professionals, and neurodivergent users
This isn’t just a PDF — it’s an external memory system.
It gives your brain breathing room, reduces overwhelm, and helps you stay consistent without pressure.
What’s Included
1 Fillable 3 page PDF: The Memory Vault – Event & Life Tracker
Designed for digital use
Printer-friendly
How to Use It
Just download, open, and start typing.
Or print it out and fill it in by hand.
Use it daily, weekly, or only when you need it. The flexibility is the magic.
Perfect For
ADHD moms
Neurodivergent adults
Anyone who loves simple organization
Students
Parents
Journaling lovers
Therapy clients
Busy professionals needing less mental clutter
