The Chaos Flip: Menu-Style Cleaning Checklist

Feeling stuck in the mess? This menu-style cleaning checklist was made for busy, overwhelmed minds-especially ADHD moms juggling it all. Instead of rigid routines that fall apart the second life gets chaotic, this flexible cleaning tool gives you daily task options you can pick from, like a menu. No pressure. No guilt. Just tiny, doable wins.

What's Inside:

A daily "pick & check" cleaning menu

Encouraging progress-based goals (not perfection!)

Weekly bonus task menu to help you stay on top of deeper cleaning

Beautiful, minimalist design with calming lavender tones

Designed to be reused weekly-print it, laminate it, or use it digitally!

Why It Works:

No fixed schedule = less overwhelm

Dopamine-friendly checkboxes = satisfying wins

Empowers you to clean at your pace, even when routines fall apart

This is more than a checklist-it's a mindset shift for anyone who's ever felt like a failure when they couldn't keep up. Because at The Chaos Flip, every check is a win.